Snoring is more than just a nuisance; it can disrupt sleep, cause relationship strain, and even signal more serious health problems like sleep apnea. If your partner snores, you may have already tried various remedies, from sleep position adjustments to nasal strips. However, there’s another highly effective option that many people overlook — a custom dental device made by a dentist.
Here’s how your dentist can provide a tailored solution to stop the snoring and improve both of your sleep quality.
Understanding Snoring and Its Causes
Snoring occurs when the flow of air through the mouth and nose is partially obstructed during sleep, causing the surrounding tissues to vibrate. The blockage can be due to a variety of reasons:
Nasal congestion (from allergies or a cold)
Sleep position (back sleeping)
Excess weight (causing throat tissue to thicken)
Alcohol consumption (relaxing the muscles of the throat)
Sleep apnea (pauses in breathing due to blocked airways)
If the snoring is severe, especially if it includes breathing pauses, it may indicate obstructive sleep apnea (OSA), a serious medical condition. In such cases, professional treatment is necessary.
How a Custom Dental Device Can Help
One of the most effective ways to stop snoring, particularly if it's caused by jaw position or mild sleep apnea, is with a Mandibular Advancement Device (MAD). A MAD is a small, custom-fitted oral appliance made by your dentist. It works by gently moving the lower jaw forward, opening the airway and preventing the tissues from vibrating — essentially eliminating the snoring at the source.
Why Choose a Custom Device?
Comfort: Over-the-counter devices can be bulky and uncomfortable. A custom MAD, created by a dentist, is molded to fit the unique shape of your partner’s mouth, providing superior comfort and better results.
Effectiveness: Research shows that custom-made oral appliances can reduce snoring and improve sleep quality. According to the American Academy of Dental Sleep Medicine, custom devices are highly effective for mild to moderate cases of obstructive sleep apnea and snoring.
Non-Invasive: Unlike surgeries or CPAP machines, a MAD is a non-invasive treatment option. It is small, portable, and easy to use, making it an attractive solution for many people.
The Process of Getting a Custom Dental Device
1. Consultation: The first step is to visit a dentist, ideally one who specializes in sleep disorders. The dentist will evaluate the snoring pattern, overall health, and check for signs of sleep apnea.
2. Fitting: Impressions of the teeth are taken to create a custom-fit device. This ensures that the device is comfortable and doesn’t cause irritation or dental issues like shifting teeth.
3. Follow-up: Regular follow-ups with the dentist are important to make adjustments and ensure the device continues to fit and function properly.
Who is a Good Candidate for a Dental Device?
A dental device is ideal for:
Mild to moderate snorers: Especially those whose snoring is due to improper jaw alignment.
Sleep apnea patients: Those with mild to moderate obstructive sleep apnea who either can’t tolerate or prefer an alternative to CPAP therapy.
Frequent travelers: Oral devices are portable, making them easier to use than bulky CPAP machines while traveling.
However, a dentist will need to evaluate whether the device is right for your partner based on their specific snoring patterns and health history.
Other Ways to Reduce Snoring
In addition to a custom dental device, there are lifestyle changes that can help reduce snoring:
Weight Loss: Extra weight can add pressure to the airways.
Change in Sleep Position: Encouraging your partner to sleep on their side instead of their back can reduce airway obstruction.
Limit Alcohol: Alcohol before bed relaxes the muscles in the throat, making snoring worse.
Treat Allergies: If congestion is the cause, treating allergies or sinus problems can clear up snoring.
Why You Shouldn’t Ignore Snoring
Snoring isn’t just an annoyance — it can be a sign of a serious health problem. If your partner’s snoring is loud, consistent, and accompanied by gasping or pauses in breathing, it’s time to seek professional help. Sleep apnea increases the risk of cardiovascular problems, high blood pressure, and daytime fatigue, among other health concerns. A sleep study can help determine whether sleep apnea is the cause.
Conclusion: Better Sleep is Possible
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